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cruelty-free lifestyle stands against the unethical treatment of animals, and the environment.  Food is grown organically with green manure instead of animal-based fertilizers, and products purchased are Earth friendly, animal-free and without animal testing.    


Vegan-Organic is defined by The Vegan Organic Network (VON) as:

“Any system of cultivation that excludes artificial chemicals, livestock manures, animal remains from slaughterhouses, genetically modified material and indeed anything of animal origin such as fishmeal.”


Many who experience a vegan-organic, cruelty-free lifestyle find it to be a nurturing, kind and loving way to treat the human spirit, environment and fellow creatures.  Some examples of the foods eaten include: grains, vegetables, legumes, fruits, nuts, seeds, mushrooms, sea vegetables, nutritional yeast, and soy products.  People who live a vegan-organic, cruelty-free lifestyle do not consume or use any animal/fish/insect products, or those which are derived from them including cheese, milk, ice cream, butter, eggs, fish, white table sugar, silk, honey, fur, leather, red food dye from the Cochineal Beetle, etc. The toiletries and house hold products used are purchased with Mother Earth in mind. They are made with natural ingredients and are often biodegradable to help reduce landfill pollution. 


Vegan-Organic or Stock-Free agriculture is a fairly new concept.  For a list of vegan-organic farms in the UK see Vegan Organic Network, and Veganic Agriculture Network which lists certified growers in North America.  We are proud of these compassionate pioneers and look to them as role models for their standards of excellence in healthful food production.  The idea is catching on and one day all food producers will grasp and use chemical-free procedures, replacing common animal-based fertilizers with green-fertilizers as the only proper way to grow food.  People wishing to take part in the rewarding and fulfilling endeavor of growing their own vegan-organic crops may consult the Information Sheets for guidance.  If you are not able to purchase or grow your own vegan-organic food, the next best thing is vegan food grown with organic animal fertilizers.  Although there is still animal suffering involved in food grown with organic, animal fertilizers, Mother Earth at least suffers less as no chemicals or pesticides are used in growing these crops. 


Humans do not need to consume any part of an animal in order to feel and live healthy.  

The following vegan food list is from: 

The Vegetarian Resource Group - Copyright 1996-2014

~Common Vegan Foods~
Oatmeal, stir-fried vegetables, cereal, toast, orange juice, peanut butter on whole wheat bread, frozen fruit desserts, lentil soup, salad bar items like chickpeas and three bean salad, dates, apples, macaroni, fruit smoothies, popcorn, spaghetti, vegetarian baked beans, guacamole, chili...

~Vegans Also Eat~
Tofu lasagna, homemade pancakes without eggs, hummus, eggless cookies, soy ice cream, tempeh, corn chowder, soy yogurt, rice pudding, fava beans, banana muffins, spinach pies, oat nut burgers, falafel, corn fritters, French toast made with soy milk, soy hot dogs, vegetable burgers, pumpkin casserole, scrambled tofu, seitan...

~When Eating Out Try These Foods~
Pizza without cheese, Chinese moo shu vegetables, Indian curries and dhal, eggplant dishes without the cheese, bean tacos without the lard and cheese (available from Taco Bell and other Mexican restaurants), Middle Eastern hummus and tabouli, Ethiopian injera (flat bread) and lentil stew, Thai vegetable curries...



Read about an animal santuary for farm animals.


Learn about the cruelty of factory farms and other reasons you should become vegan.


Learn about the cruelty of fishing and fishing farms.


So, what's wrong with dairy?


Learn about the New Four Food Groups.



 *Products for purchase* 

~Organic, Cruelty-Free, Vegan Skin Care by Taylor Made Organics

~Cruelty-Free Toiletries from The Body Shop

~Vegan Foods from Pangea

~Environmentally Friendly Cleaning Products

~Eco-Friendly, Holistic Health Products by Green People




Sonya Bruyette 

A Lightworker for Planetary Ascension

© Copyright  2014

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